Mindfulness

Fabulous turn out for our first meeting of the year. It was a real delight to welcome so many new faces. Huge thanks to Em Colley for introducing us to Mindfulness. Em gave a really interesting talk on mindfulness - including a couple of great exercises for us to practice in our daily lives. She recommended a couple of books and websites during her talk which I have included below for your information:

COURSES:

• Be Mindful Online course https://www.bemindfulonline.com/

• Lisa Milner - local courses - https://www.facebook.com/shapingclarity/

• Em herself does one to one sessions http://www.emmacolley.co.uk/

BOOKS:

• Loving What Is - How Four Questions Can Change Your Life - Byron Katie

• Way of the Peaceful Warrier - A Book That Changes Lives - Dan Millman

WEBSITES:

www.thework.com - Bryon Katie

www.ted.com - TED Talks

www.incredible-edible-todmorden.co.uk/ - more info about Incredible Edible project

What a fantastic start to 2017!